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Chopped Green Goddess Salad

Serves: 4&#160;
INGREDIENTS
Salad Ingredients
4 cups spinach
1-2 cups pea shoots
½ cup feta cheese
½ cup almonds, crushed or chopped
1 avocado, cut into chunks

Green Goddess Dressing
½ jalapeño pepper
⅔ cup Greek yogurt
Juice from 1 lime
¼ cup olive oil
½ tsp salt
1 tbsp agave nectar
½ tsp minced garlic
½ cup packed cilantro
2 scallions

INSTRUCTIONS
1⃣ Puree all the dressing ingredients together, adding the cilantro last and stopping when the texture feels right to you. I went for little green flecks of cilantro and scallion throughout.

2⃣ Toss the salad ingredients together with dressing; serve immediately.

NUTRITION
Per serving
Calories 375
Total fat 33g
Cholesterol 18mg
Sodium 537mg
Potassium 529mg
Total carbohydrates 14.5g
Protein 10g

Enjoy! @foodclubroyal by foodclubroyal http://ift.tt/1hbvMPR http://ift.tt/1hbvLv3 April 16, 2014 at 03:08PM

Chopped Green Goddess Salad

Serves: 4 
INGREDIENTS
Salad Ingredients
4 cups spinach
1-2 cups pea shoots
½ cup feta cheese
½ cup almonds, crushed or chopped
1 avocado, cut into chunks

Green Goddess Dressing
½ jalapeño pepper
⅔ cup Greek yogurt
Juice from 1 lime
¼ cup olive oil
½ tsp salt
1 tbsp agave nectar
½ tsp minced garlic
½ cup packed cilantro
2 scallions

INSTRUCTIONS
1⃣ Puree all the dressing ingredients together, adding the cilantro last and stopping when the texture feels right to you. I went for little green flecks of cilantro and scallion throughout.

2⃣ Toss the salad ingredients together with dressing; serve immediately.

NUTRITION
Per serving
Calories 375
Total fat 33g
Cholesterol 18mg
Sodium 537mg
Potassium 529mg
Total carbohydrates 14.5g
Protein 10g

Enjoy! @foodclubroyal by foodclubroyal http://ift.tt/1hbvMPR http://ift.tt/1hbvLv3 April 16, 2014 at 03:08PM

— 15 hours ago
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Mine and @jasondavis15&#8217;s Vlog from Parieeee / Blog post is up! http://ift.tt/1m9XaFr 💙❤️ by thebeautycrush http://ift.tt/1m9XaFv http://ift.tt/1eKpAUf April 17, 2014 at 06:19AM

Mine and @jasondavis15’s Vlog from Parieeee / Blog post is up! http://ift.tt/1m9XaFr 💙❤️ by thebeautycrush http://ift.tt/1m9XaFv http://ift.tt/1eKpAUf April 17, 2014 at 06:19AM

— 15 hours ago
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OOTD 👜 everything tagged (shoes are also Topshop) by thebeautycrush http://ift.tt/1m83J99 http://ift.tt/1hbvLeu April 15, 2014 at 06:00AM

OOTD 👜 everything tagged (shoes are also Topshop) by thebeautycrush http://ift.tt/1m83J99 http://ift.tt/1hbvLeu April 15, 2014 at 06:00AM

— 15 hours ago
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#Spanish style #women rickyjosephwilliams@gmail.com by ricktattoo http://ift.tt/1hbvKYc http://ift.tt/1eKpz2x March 10, 2014 at 02:36AM

#Spanish style #women rickyjosephwilliams@gmail.com by ricktattoo http://ift.tt/1hbvKYc http://ift.tt/1eKpz2x March 10, 2014 at 02:36AM

— 15 hours ago
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Broccoli Salad with Honey-Toasted Walnuts

Yield: serves 6 to 8 people

Ingredients
2 crowns broccoli, chopped into florets (7 cups)
¼ red onion, thinly sliced
4.5 ounces fresh blueberries
½ cup dried cranberries
2/3 cup plain whole milk yogurt
Zest of 1 lemon
2 tablespoons fresh lemon juice
2 tablespoons honey
1 teaspoon kosher salt

For the Honey-Toasted Walnuts:
2/3 cup raw walnut halves
2 teaspoons olive oil
1.5 tablespoons honey
½ teaspoon kosher salt

Instructions

To Prepare the Honey Toasted Walnuts:
Add all ingredients for the walnuts to a small skillet and heat over medium. Cook 5 to 8 minutes until mixture is very bubbly and walnuts have caramelized and turned golden-brown. Set aside and allow to cool. Chop the walnuts when cool enough to handle.

To Prepare the Broccoli Salad:
Chop the broccoli crowns into small florets, and chop the broccoli stems. Add stems and florets to a large serving bowl.
In a small bowl, stir together the yogurt, lemon zest and juice, honey, and salt.

Pour this mixture over the broccoli and stir well to coat all of the broccoli with dressing.

Add the red onion, blueberries, dried cranberries, and toasted walnuts. Toss everything together and serve with your favorite entree.

Source: http://ift.tt/1a2CSVt by healthyrecipeideas http://ift.tt/1jOTmWU http://ift.tt/1eKpyLX April 17, 2014 at 02:19PM

Broccoli Salad with Honey-Toasted Walnuts

Yield: serves 6 to 8 people

Ingredients
2 crowns broccoli, chopped into florets (7 cups)
¼ red onion, thinly sliced
4.5 ounces fresh blueberries
½ cup dried cranberries
2/3 cup plain whole milk yogurt
Zest of 1 lemon
2 tablespoons fresh lemon juice
2 tablespoons honey
1 teaspoon kosher salt

For the Honey-Toasted Walnuts:
2/3 cup raw walnut halves
2 teaspoons olive oil
1.5 tablespoons honey
½ teaspoon kosher salt

Instructions

To Prepare the Honey Toasted Walnuts:
Add all ingredients for the walnuts to a small skillet and heat over medium. Cook 5 to 8 minutes until mixture is very bubbly and walnuts have caramelized and turned golden-brown. Set aside and allow to cool. Chop the walnuts when cool enough to handle.

To Prepare the Broccoli Salad:
Chop the broccoli crowns into small florets, and chop the broccoli stems. Add stems and florets to a large serving bowl.
In a small bowl, stir together the yogurt, lemon zest and juice, honey, and salt.

Pour this mixture over the broccoli and stir well to coat all of the broccoli with dressing.

Add the red onion, blueberries, dried cranberries, and toasted walnuts. Toss everything together and serve with your favorite entree.

Source: http://ift.tt/1a2CSVt by healthyrecipeideas http://ift.tt/1jOTmWU http://ift.tt/1eKpyLX April 17, 2014 at 02:19PM

— 15 hours ago
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❤️ Have you ever tried goji water? I like it!😍 Just add some goji to you your water and soak for at least one hour. 💁 Thats it! 
Some goji benefits: 
A good protein source, these miracle berries contain 18 amino acids (including all of the 8 essential ones). They have a whole host of other vitamins (A, c, B-1, B-2, B-6 and E) and trace minerals including calcium, cooper, iron, phosphorus, selenium and zinc. They are rich in carotenoids that protect your vision, and antioxidants to repair your skin. They’ve also been shown to increase energy, athletic performance, help digestion and reduce stress and fatigue. by kims_healthyjourney http://ift.tt/PjH6CT http://ift.tt/1hbvMiL April 02, 2014 at 07:01AM

❤️ Have you ever tried goji water? I like it!😍 Just add some goji to you your water and soak for at least one hour. 💁 Thats it!
Some goji benefits:
A good protein source, these miracle berries contain 18 amino acids (including all of the 8 essential ones). They have a whole host of other vitamins (A, c, B-1, B-2, B-6 and E) and trace minerals including calcium, cooper, iron, phosphorus, selenium and zinc. They are rich in carotenoids that protect your vision, and antioxidants to repair your skin. They’ve also been shown to increase energy, athletic performance, help digestion and reduce stress and fatigue. by kims_healthyjourney http://ift.tt/PjH6CT http://ift.tt/1hbvMiL April 02, 2014 at 07:01AM

— 15 hours ago
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Avocado Eggs Rolls

Ingredients:

2 large ripe Avocados
1 Small  Red Onion
2-3 Stalks of Culantro or the equivalent substitute of Cilantro
1 Tomato diced
1-2 Limes (to taste)
Salt and Pepper to taste
Package of Egg Roll Wrappers
Enough Peanut or Vegetable Oil for Frying

Method:

Cut the avocados into large chunks and squeeze the lime juice over it. The lime juice works in two ways here: it protects the flesh of the avocado from oxidizing and turning brown; and it also dials up the overall citrus flavor!

Add the diced red onions, culantro or cilantro, tomato, and salt and pepper to taste. Cover and refrigerate the mixture for a few hours to give the flavors a chance to properly come together.

After you remove it from the refrigerator, check the taste to see if it needs a bit more lime, salt, or other adjustments. This recipe is all to your taste. If it tastes good it IS good.

Take the egg roll wrappers, and turn one corner towards you. It should resemble a diamond more than a square. Place about 2 tablespoons of the filling across the center of the egg roll wrapper.

Pull the corner pointed toward you over the filling. Then pull the side corners over that. If you are looking down on the egg roll it should look like an opened envelope at this point.

Dip your finger in water and run it over the final corners of the egg roll wrapper to help create a seal, then wrap that final corner over the roll and seal.

Heat a pot with enough oil to cover the egg rolls. I prefer to use Peanut Oil. I think it gives the egg roll a better flavor. If not, you can use regular vegetable oil.

Once the oil is hot enough place the egg rolls in and fry until crisp and golden brown. It will only take a few moments to fry nicely. Keep your eyes on them, as they can easily go from golden brown to burned!

Finally, slice the egg rolls in half. You can serve this either with regular Chinese Duck Sauce. Or you can mix up a couple limes with some local honey, add the zest of the limes, and lightly drizzle over the rolls.

Credit: http: cruciancontessa.com/ by newwaysdk http://ift.tt/1f30OcH http://ift.tt/1hbvMiy April 18, 2014 at 06:59AM

Avocado Eggs Rolls

Ingredients:

2 large ripe Avocados
1 Small Red Onion
2-3 Stalks of Culantro or the equivalent substitute of Cilantro
1 Tomato diced
1-2 Limes (to taste)
Salt and Pepper to taste
Package of Egg Roll Wrappers
Enough Peanut or Vegetable Oil for Frying

Method:

Cut the avocados into large chunks and squeeze the lime juice over it. The lime juice works in two ways here: it protects the flesh of the avocado from oxidizing and turning brown; and it also dials up the overall citrus flavor!

Add the diced red onions, culantro or cilantro, tomato, and salt and pepper to taste. Cover and refrigerate the mixture for a few hours to give the flavors a chance to properly come together.

After you remove it from the refrigerator, check the taste to see if it needs a bit more lime, salt, or other adjustments. This recipe is all to your taste. If it tastes good it IS good.

Take the egg roll wrappers, and turn one corner towards you. It should resemble a diamond more than a square. Place about 2 tablespoons of the filling across the center of the egg roll wrapper.

Pull the corner pointed toward you over the filling. Then pull the side corners over that. If you are looking down on the egg roll it should look like an opened envelope at this point.

Dip your finger in water and run it over the final corners of the egg roll wrapper to help create a seal, then wrap that final corner over the roll and seal.

Heat a pot with enough oil to cover the egg rolls. I prefer to use Peanut Oil. I think it gives the egg roll a better flavor. If not, you can use regular vegetable oil.

Once the oil is hot enough place the egg rolls in and fry until crisp and golden brown. It will only take a few moments to fry nicely. Keep your eyes on them, as they can easily go from golden brown to burned!

Finally, slice the egg rolls in half. You can serve this either with regular Chinese Duck Sauce. Or you can mix up a couple limes with some local honey, add the zest of the limes, and lightly drizzle over the rolls.

Credit: http: cruciancontessa.com/ by newwaysdk http://ift.tt/1f30OcH http://ift.tt/1hbvMiy April 18, 2014 at 06:59AM

— 15 hours ago
#instagram  #liked 
Mini Strawberry Limeade Protein Cake 
Ingredients
-
Cake
½ scoop Giant Sports Delicious vanilla shake protein powder
2 Tbsp. coconut flour
2 Tbsp. almond meal flour
2 large egg whites
2 strawberries, diced
2 Tbsp. unsweetened applesauce
2 Tbsp. granulated stevia
1 Tbsp. lime juice
¼ baking powder 
Strawberry Limeade Icing
2 Tbsp. plain greek yogurt
5 drops vanilla crème liquid stevia (or ¼ tsp. vanilla extract + 1 Tbsp. granulated stevia)
1 strawberry, mashed
1 tsp. lime juice - 
Instructions
-
1. Preheat oven to 350 degrees. Combine all cake ingredients together in a small mixing bowl. Stir or whisk until batter is smooth and mixed well. 
2. Spoon cake batter into a greased ramekin or small, round baking dish. Top with additional chopped strawberries, if desired. 
3. Bake in the oven for 22-24 minutes or until cake is cooked throughout. Let cake cool for 15 minutes then remove cake from the ramekin. 
4. Stir together all icing ingredients together until smooth. Pour icing over mini cake and top with more strawberries, if desired. 
Makes 1 serving 
Macros
306 calories, 28.6g protein, 22g carbs, 8.7g fiber, 12.1g fat, 8.3g sugar 
Recipe by @NJSTRAMFAM by fitness_recipes http://ift.tt/1hbvKr1 http://ift.tt/1eKpxYC April 07, 2014 at 03:34PM

Mini Strawberry Limeade Protein Cake
Ingredients
-
Cake
½ scoop Giant Sports Delicious vanilla shake protein powder
2 Tbsp. coconut flour
2 Tbsp. almond meal flour
2 large egg whites
2 strawberries, diced
2 Tbsp. unsweetened applesauce
2 Tbsp. granulated stevia
1 Tbsp. lime juice
¼ baking powder
Strawberry Limeade Icing
2 Tbsp. plain greek yogurt
5 drops vanilla crème liquid stevia (or ¼ tsp. vanilla extract + 1 Tbsp. granulated stevia)
1 strawberry, mashed
1 tsp. lime juice -
Instructions
-
1. Preheat oven to 350 degrees. Combine all cake ingredients together in a small mixing bowl. Stir or whisk until batter is smooth and mixed well.
2. Spoon cake batter into a greased ramekin or small, round baking dish. Top with additional chopped strawberries, if desired.
3. Bake in the oven for 22-24 minutes or until cake is cooked throughout. Let cake cool for 15 minutes then remove cake from the ramekin.
4. Stir together all icing ingredients together until smooth. Pour icing over mini cake and top with more strawberries, if desired.
Makes 1 serving
Macros
306 calories, 28.6g protein, 22g carbs, 8.7g fiber, 12.1g fat, 8.3g sugar
Recipe by @NJSTRAMFAM by fitness_recipes http://ift.tt/1hbvKr1 http://ift.tt/1eKpxYC April 07, 2014 at 03:34PM

— 15 hours ago
#instagram  #liked 
Rose Berry Protein Cheesecake
8 oz of low fat organic cream cheese
1/4 cup of organic coconut sugar
1 pack of sugar free, fat free cheesecake jello mix 
6 oz organic low fat greek yogurt
1 scoop of vanilla protein
1 fresh organic peach, sliced 
1 cup organic blueberries
1 medium-small round detachable pan
Cooking spray
Parchment paper
For the crumb:
2 cups of whole wheat organic graham mix
2 tablespoon of coconut oil
2 table spoons of coconut sugar
Some water to make it a bit sticky to spread.
In a mixing blow, whip up the cream cheese and sugar until nice and creamy. Then add remainder of the ingredients and mix to obtain a nice smooth texture. Place a round parchment paper on the bottom of your pan and spray around the sides. Spread the graham mixture. Then add the cheesecake mix. 
Cover with cling foil. Let it chill in the freezer for about an hour before you serve. If you are preparing ahead you can freeze and thaw out before you serve it. Garnish with your favorite fruits. Enjoy!

Credits to 👉@healthyrecipeideas by fitness_recipes http://ift.tt/1hbvM24 http://ift.tt/1eKpwno January 31, 2014 at 08:31AM

Rose Berry Protein Cheesecake
8 oz of low fat organic cream cheese
1/4 cup of organic coconut sugar
1 pack of sugar free, fat free cheesecake jello mix 
6 oz organic low fat greek yogurt
1 scoop of vanilla protein
1 fresh organic peach, sliced 
1 cup organic blueberries
1 medium-small round detachable pan
Cooking spray
Parchment paper
For the crumb:
2 cups of whole wheat organic graham mix
2 tablespoon of coconut oil
2 table spoons of coconut sugar
Some water to make it a bit sticky to spread.
In a mixing blow, whip up the cream cheese and sugar until nice and creamy. Then add remainder of the ingredients and mix to obtain a nice smooth texture. Place a round parchment paper on the bottom of your pan and spray around the sides. Spread the graham mixture. Then add the cheesecake mix. 
Cover with cling foil. Let it chill in the freezer for about an hour before you serve. If you are preparing ahead you can freeze and thaw out before you serve it. Garnish with your favorite fruits. Enjoy!

Credits to 👉@healthyrecipeideas by fitness_recipes http://ift.tt/1hbvM24 http://ift.tt/1eKpwno January 31, 2014 at 08:31AM

— 15 hours ago
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💚💛#stayforeverfit by f0reverfit_ http://ift.tt/1hbvLLG http://ift.tt/1eKpuMq April 08, 2014 at 09:00AM

💚💛#stayforeverfit by f0reverfit_ http://ift.tt/1hbvLLG http://ift.tt/1eKpuMq April 08, 2014 at 09:00AM

— 15 hours ago
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Keep striving to change, to be a better you. #stayforeverfit &#8212;&#8212;- follow my 2nd account @24everfit @24everfit by f0reverfit_ http://ift.tt/1eKpuvT http://ift.tt/1hbvJU4 April 10, 2014 at 07:34AM

Keep striving to change, to be a better you. #stayforeverfit ——- follow my 2nd account @24everfit @24everfit by f0reverfit_ http://ift.tt/1eKpuvT http://ift.tt/1hbvJU4 April 10, 2014 at 07:34AM

— 15 hours ago
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✔️👊 #stayforeverfit &#8212;&#8212;&#8212; follow my 2nd account 😉 @24everfit @24everfit by f0reverfit_ http://ift.tt/1eKpvzM http://ift.tt/1hbvJDE April 08, 2014 at 01:52PM

✔️👊 #stayforeverfit ——— follow my 2nd account 😉 @24everfit @24everfit by f0reverfit_ http://ift.tt/1eKpvzM http://ift.tt/1hbvJDE April 08, 2014 at 01:52PM

— 15 hours ago
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Awesome edit. Don&#8217;t get too comfortable! 👊😉 #stayforeverfit &#8212;&#8212; follow my 2nd account @24everfit @24everfit by f0reverfit_ http://ift.tt/1hbvJDm http://ift.tt/1eKpvjq April 10, 2014 at 10:03AM

Awesome edit. Don’t get too comfortable! 👊😉 #stayforeverfit —— follow my 2nd account @24everfit @24everfit by f0reverfit_ http://ift.tt/1hbvJDm http://ift.tt/1eKpvjq April 10, 2014 at 10:03AM

— 15 hours ago
#instagram  #liked 
Why didn’t I ever think of this #stayforeverfit &#8212;&#8212;&#8212;follow my 2nd account @24everfit @24everfit by f0reverfit_ http://ift.tt/1eKptYG http://ift.tt/1eKptYI April 18, 2014 at 07:21PM

Why didn’t I ever think of this #stayforeverfit ———follow my 2nd account @24everfit @24everfit by f0reverfit_ http://ift.tt/1eKptYG http://ift.tt/1eKptYI April 18, 2014 at 07:21PM

— 15 hours ago
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QUINOA CAKE 😍🎂 Preheat oven to 350F In blender mix: 2 eggs 1/4cup almond milk 1/2tsp vanilla Add and blend till smooth: 1 cup cooked quinoa 1/4cup coconut oil In separate bowl mix; 3/4cups honey, if you have use stevia instead (save 500+ cal) but I don&#8217;t know the conversion (from what I understand it ~60 drops, but that sounds like a lot?) 4tbsp cacao powder (not cocoa) 1tsp baking powder 1/2tsp baking soda Large pinch sea salt Combine blended ingredients into the bowl. Mix well. Place in cake/loaf/cupcake pan lined with parchment paper. Cook for 25mins or until cooked through and toothpick comes out clean. Let sit 10mins then top with favorite fresh topping and enjoy! Credits to 👉 @insearchoffitness by befitrecipes http://ift.tt/Rtq7Qn http://ift.tt/1eKpsnB April 17, 2014 at 01:29PM

QUINOA CAKE 😍🎂 Preheat oven to 350F In blender mix: 2 eggs 1/4cup almond milk 1/2tsp vanilla Add and blend till smooth: 1 cup cooked quinoa 1/4cup coconut oil In separate bowl mix; 3/4cups honey, if you have use stevia instead (save 500+ cal) but I don’t know the conversion (from what I understand it ~60 drops, but that sounds like a lot?) 4tbsp cacao powder (not cocoa) 1tsp baking powder 1/2tsp baking soda Large pinch sea salt Combine blended ingredients into the bowl. Mix well. Place in cake/loaf/cupcake pan lined with parchment paper. Cook for 25mins or until cooked through and toothpick comes out clean. Let sit 10mins then top with favorite fresh topping and enjoy! Credits to 👉 @insearchoffitness by befitrecipes http://ift.tt/Rtq7Qn http://ift.tt/1eKpsnB April 17, 2014 at 01:29PM

— 15 hours ago
#instagram  #liked