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Summer vibes πŸβ˜€οΈ. #tapfordeets #ootd #fashion by kkarmalove http://ift.tt/1fshuug http://ift.tt/RNk60Y April 23, 2014 at 08:17PM

Summer vibes πŸβ˜€οΈ. #tapfordeets #ootd #fashion by kkarmalove http://ift.tt/1fshuug http://ift.tt/RNk60Y April 23, 2014 at 08:17PM

— 22 hours ago
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OATS &amp; BANANA, PERFECT FOOD FOR A RE-FEED.

Post by πŸ‘‰ @JosefRakich

WHAT IS A REFEED? A Re-Feed day is a day where you increase your carbohydrate intake by 100% or more, increasing your calories up to maintenance or slightly above. This is to help restore your Leptin hormone levels. (Leptin is the king of all fat burning hormones!) When dieting and on a low calorie diet, your leptin hormone levels will drop in attempt by the body to spare body fat. (safety mechanism for the human body). With low leptin levels it becomes much harder to burn body fat. So including a re-feed day into your cutting diet will be really beneficial and allow you to continue to burn body fat at an optimal rate. A re-feed is basically taking 1 step back, but 2 steps forward.

WANT TO LEARN MORE? Go and follow πŸ‘‰ @JosefRakich by shredding_meals http://ift.tt/1f4enOv http://ift.tt/1f4eqd8 April 22, 2014 at 09:20PM

OATS & BANANA, PERFECT FOOD FOR A RE-FEED.

Post by πŸ‘‰ @JosefRakich

WHAT IS A REFEED? A Re-Feed day is a day where you increase your carbohydrate intake by 100% or more, increasing your calories up to maintenance or slightly above. This is to help restore your Leptin hormone levels. (Leptin is the king of all fat burning hormones!) When dieting and on a low calorie diet, your leptin hormone levels will drop in attempt by the body to spare body fat. (safety mechanism for the human body). With low leptin levels it becomes much harder to burn body fat. So including a re-feed day into your cutting diet will be really beneficial and allow you to continue to burn body fat at an optimal rate. A re-feed is basically taking 1 step back, but 2 steps forward.

WANT TO LEARN MORE? Go and follow πŸ‘‰ @JosefRakich by shredding_meals http://ift.tt/1f4enOv http://ift.tt/1f4eqd8 April 22, 2014 at 09:20PM

— 1 day ago
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With my girls @lindseystirling @strawburry17 for Lindsey&#8217;s album release party! &#8220;Shatter Me&#8221; is AMAZING!  Photo bomber @stevekardynal LOL! ❀️ by brittanilouisetaylorpics http://ift.tt/1f4enhn http://ift.tt/1ripzsK April 22, 2014 at 09:15PM

With my girls @lindseystirling @strawburry17 for Lindsey’s album release party! “Shatter Me” is AMAZING! Photo bomber @stevekardynal LOL! ❀️ by brittanilouisetaylorpics http://ift.tt/1f4enhn http://ift.tt/1ripzsK April 22, 2014 at 09:15PM

— 1 day ago with 1 note
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Uni.Abalone.Toro. #YouWantSome #BITCHGetYourOwn #ICouldBarelyAfforsThisShit #IHadToSuckDickForThis #IwantToSeeWhoElseHashtaggedDicksucking by davidsocomedy http://ift.tt/1f4emtR http://ift.tt/1ripB3R April 22, 2014 at 09:25PM

Uni.Abalone.Toro. #YouWantSome #BITCHGetYourOwn #ICouldBarelyAfforsThisShit #IHadToSuckDickForThis #IwantToSeeWhoElseHashtaggedDicksucking by davidsocomedy http://ift.tt/1f4emtR http://ift.tt/1ripB3R April 22, 2014 at 09:25PM

— 1 day ago
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Chirashi. Need I say more? by davidsocomedy http://ift.tt/1ripxRE http://ift.tt/1ripuW5 April 22, 2014 at 10:34PM

Chirashi. Need I say more? by davidsocomedy http://ift.tt/1ripxRE http://ift.tt/1ripuW5 April 22, 2014 at 10:34PM

— 1 day ago
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@jonathanfatu I hope we go out like this 😘 by trinity_fatu http://ift.tt/1hg8LPY http://ift.tt/1rlb85p February 13, 2014 at 11:53AM

@jonathanfatu I hope we go out like this 😘 by trinity_fatu http://ift.tt/1hg8LPY http://ift.tt/1rlb85p February 13, 2014 at 11:53AM

— 1 day ago with 2 notes
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#funkadactyls #wrestlemania30 by trinity_fatu http://ift.tt/1rlb7OK http://ift.tt/1rlb7OM April 06, 2014 at 10:03PM

#funkadactyls #wrestlemania30 by trinity_fatu http://ift.tt/1rlb7OK http://ift.tt/1rlb7OM April 06, 2014 at 10:03PM

— 1 day ago
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😍 by trinity_fatu http://ift.tt/1rlb4T5 http://ift.tt/1hg8HzS April 11, 2014 at 07:39PM

😍 by trinity_fatu http://ift.tt/1rlb4T5 http://ift.tt/1hg8HzS April 11, 2014 at 07:39PM

— 1 day ago
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#totaldivas Sunday 9/8c on E! Don&#8217;t miss our wedding😍 #jonity #mrsfatu @jonathanfatu by trinity_fatu http://ift.tt/1jINooW http://ift.tt/1kZEqGC April 18, 2014 at 12:14PM

#totaldivas Sunday 9/8c on E! Don’t miss our wedding😍 #jonity #mrsfatu @jonathanfatu by trinity_fatu http://ift.tt/1jINooW http://ift.tt/1kZEqGC April 18, 2014 at 12:14PM

— 1 day ago
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The main goal of NOH8 is to promote marriage, gender and human equality, regardless of the cultural group one may associate with. I strongly support and believe in this mission #WWENOH8 @NOH8CAMPAIGN  @jonathanfatu by trinity_fatu http://ift.tt/1jINqgH http://ift.tt/1kZEpTa April 21, 2014 at 11:03AM

The main goal of NOH8 is to promote marriage, gender and human equality, regardless of the cultural group one may associate with. I strongly support and believe in this mission #WWENOH8 @NOH8CAMPAIGN @jonathanfatu by trinity_fatu http://ift.tt/1jINqgH http://ift.tt/1kZEpTa April 21, 2014 at 11:03AM

— 1 day ago
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Thank you @cakefanatics for our beautiful wedding cake! It was so delicious&#8230;I ate majority of it myself 😊 @jonathanfatu #totaldivas #cakefanatics by trinity_fatu http://ift.tt/1kZEpmc http://ift.tt/1jINkpd April 21, 2014 at 03:27PM

Thank you @cakefanatics for our beautiful wedding cake! It was so delicious…I ate majority of it myself 😊 @jonathanfatu #totaldivas #cakefanatics by trinity_fatu http://ift.tt/1kZEpmc http://ift.tt/1jINkpd April 21, 2014 at 03:27PM

— 1 day ago
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Our wedding took place at Lahaina Oceanfront Estate 
http://ift.tt/1kZEp5H @mauisangels I can&#8217;t wait to go back by trinity_fatu http://ift.tt/1jINjSb http://ift.tt/1kZEndV April 21, 2014 at 05:34PM

Our wedding took place at Lahaina Oceanfront Estate
http://ift.tt/1kZEp5H @mauisangels I can’t wait to go back by trinity_fatu http://ift.tt/1jINjSb http://ift.tt/1kZEndV April 21, 2014 at 05:34PM

— 1 day ago
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Goood night right #stayforeverfit I love all my followers by f0reverfit_ http://ift.tt/1kZEoOX http://ift.tt/1kZEmXk April 22, 2014 at 08:54PM

Goood night right #stayforeverfit I love all my followers by f0reverfit_ http://ift.tt/1kZEoOX http://ift.tt/1kZEmXk April 22, 2014 at 08:54PM

— 1 day ago
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15 years later and we still aging like fine wine&#8230;lol by i_m_lazo710&#160;http://ift.tt/1kZEoia http://ift.tt/1kZEoyu April 22, 2014 at 08:58PM

15 years later and we still aging like fine wine…lol by i_m_lazo710 http://ift.tt/1kZEoia http://ift.tt/1kZEoyu April 22, 2014 at 08:58PM

— 1 day ago
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