OATS & BANANA, PERFECT FOOD FOR A RE-FEED.
Post by 👉 @JosefRakich
WHAT IS A REFEED? A Re-Feed day is a day where you increase your carbohydrate intake by 100% or more, increasing your calories up to maintenance or slightly above. This is to help restore your Leptin hormone levels. (Leptin is the king of all fat burning hormones!) When dieting and on a low calorie diet, your leptin hormone levels will drop in attempt by the body to spare body fat. (safety mechanism for the human body). With low leptin levels it becomes much harder to burn body fat. So including a re-feed day into your cutting diet will be really beneficial and allow you to continue to burn body fat at an optimal rate. A re-feed is basically taking 1 step back, but 2 steps forward.
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